Protein Pudding: High Protein, Low Effort
A quick, creamy, and satisfying protein-packed pudding that’s super easy to make with just a few ingredients.
- Prep Time: 5
- Total Time: 5
- Yield: 1 serving
- Category: Snack
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup (250 g) Greek yogurt – full fat for a creamier texture, or low fat for a lighter option
- ½ cup (40 g) protein powder – chocolate or vanilla for flavor, or unflavored for flexibility
- 1-2 tbsp nut butter (like almond or peanut butter) – adds creaminess and healthy fats
- 1 tbsp cocoa powder (optional for a richer chocolate taste)
- 1-2 tbsp maple syrup or honey – adjust based on taste and protein powder flavor
- Milk of choice (almond, oat, or dairy milk) – only if needed for consistency
Instructions
- Place Greek yogurt into a mixing bowl.
- Add protein powder to the bowl.
- Add nut butter to the bowl.
- Add any optional ingredients, like cocoa powder, to the bowl.
- Stir thoroughly with a whisk or spoon until well-blended and smooth.
- If the mixture is too thick, gradually add a splash of milk until the pudding reaches your desired consistency.
- Taste the pudding.
- Adjust the sweetness with maple syrup or honey if needed.
- For added texture, stir in chia seeds.
- Let the pudding sit for 5 minutes, allowing the seeds to thicken the mixture slightly.
- Serve immediately.
- Alternatively, refrigerate for up to 3 days in an airtight container.
Notes
Use good quality Greek yogurt for the best creamy texture.
Start with less sweetener and add more to taste.
Add milk gradually, a tablespoon at a time, to avoid a runny pudding.
For a smoother pudding, you can briefly blend ingredients with an immersion blender.