Baked Protein Pancake Bowls- great for meal prep and no banana needed!
Start your day with a warm, fluffy, protein-packed pancake bowl that’s perfect for meal prep and requires no bananas.
- Prep Time: 5
- Cook Time: 22
- Total Time: 27
- Yield: 1 serving
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 egg
- 50 g yogurt vanilla or unflavoured
- 70 ml milk I use soy or almond but any milk will work
- 35 g flour all purpose
- 25 g protein powder vanilla or white chocolate works well. This recipe uses a vegan protein powder, if using whey, use slightly less liquid.
- 5 g zero calorie granulated sweetener or sweetener of choice, 1 tsp
- 1/2 tsp baking powder
Instructions
- Preheat oven to 180°C (356°F).
- Add the egg to an oven-safe glass bowl.
- Add the yogurt to the bowl.
- Add the milk to the bowl.
- Add the all-purpose flour to the bowl.
- Add the protein powder to the bowl.
- Add the zero calorie granulated sweetener to the bowl.
- Add the baking powder to the bowl.
- Mix all ingredients well until combined.
- If preparing multiple bowls for meal prep, add each ingredient separately to each individual bowl and mix.
- Add your desired toppings to the batter.
- Bake for 20-22 minutes.
- Remove from oven.
- Let cool for 5-10 minutes.
- Serve with extra yogurt, peanut butter, or maple syrup.
Notes
Adjust liquid slightly if using whey protein powder, as it may absorb less.
Don’t overmix your batter; mix just until combined.
For meal prep, ensure each bowl is fully mixed before baking.
Allow to cool for a few minutes after baking for the best texture.